Knowing how many calories you need is what counts - USA Today

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Knowing how many calories you need is what counts
USA Today
A healthy breakfast could include a 12-ounce non-fat latte;1 cup of oatmeal with cup non-fat plain yogurt and cup berries. For a snack of 157 calories try 1 cup baby carrots cup hummus. -- 1 slice of whole-wheat bread toasted ...
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