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Study: Women gain average 20 pounds in 16 years - but don't have to
USA Today
Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk, a new study shows. The findings add to the growing body of evidence of the importance of moderate to vigorous exercise for weight ...
Pick Up the Pace in Walking, Biking, to Avoid Putting on PoundsBusinessWeek
Biking minutes a day may ward off weight gainCNN
Biking and Brisk Walking Can Keep Pounds OffLiveScience.com
New York Times -Boston Globe (blog) -PhysOrg.com
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