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How booze plays havoc with your rest: Alcohol reduces amount of time spent in ...
Daily Mail
Alcohol may help you fall asleep but it leads to a disrupted night's rest, scientists reported yesterday. Drinking was found to increase tiredness by reducing the length of time in deep sleep, which is important in allowing the body and mind to relax.
Alcohol-fuelled sleep 'less satisfying'BBC News
Alcohol and a Good Night's Sleep Don't MixWebMD
Alcohol may rob you of a deep sleep: StudyZee News
Telegraph.co.uk -MyHealthNewsDaily -dailyRx
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