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I added up what the 6 week body makeover is telling me to eat. It adds up to only 900 calories!
The trick is that it has me eating constantantly, which is beyond a pain, but the result is that I'm NEVER hungry. Even then, I've been adding things up in my head and thinking it didn't seem like 1200 calories, so this morning I got online to add things and confirmed it is only 900.
The food is very healthy and very balanced (fruits/veggies/lean meats), the plan recommended some speacial variations for me that I agree with (more carbs and some salt), 6 meals a days, but the calories are lower than I've used in the past. Although, I admit, since the twins I've tried a 1200 calories diet and it never seemed to work.
I'll probably bump up the complex carbs a bit to bring up the calories, especially since I'm starting to work out again. We'll see what happens! I'm babbling now cause I'm in rush. Later!
Valerie
The trick is that it has me eating constantantly, which is beyond a pain, but the result is that I'm NEVER hungry. Even then, I've been adding things up in my head and thinking it didn't seem like 1200 calories, so this morning I got online to add things and confirmed it is only 900.
The food is very healthy and very balanced (fruits/veggies/lean meats), the plan recommended some speacial variations for me that I agree with (more carbs and some salt), 6 meals a days, but the calories are lower than I've used in the past. Although, I admit, since the twins I've tried a 1200 calories diet and it never seemed to work.
I'll probably bump up the complex carbs a bit to bring up the calories, especially since I'm starting to work out again. We'll see what happens! I'm babbling now cause I'm in rush. Later!
Valerie