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Daily Routines Help Seniors Sleep Better
WebMD
April 1, 2010 -- Maintaining regular daily routines reduces insomnia and improves sleep quality in older people who live in retirement communities, a new study suggests. Study researcher Ana Zisberg, PhD, RN, of the University of Haifa ...
Nightly routine helps elderly sleepUPI.com
A daily routine improves sleep qualityLos Angeles Times (blog)
Daily Routine Linked To Sleep Quality For Older AdultsMedical News Today
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